Need to organize your life? Feeling overwhelmed by the sheer overwhelm of… well.. overwhelm? Look no further than A Little Bit Better with Chris Swail, a podcast all about taking little steps towards BIG changes.
About The Podcast
Hosted by Chris Swail, this podcast explores how mindset and small steps can lead to big results, happiness and less stress in our lives. This podcast is perfect for busy, ambitious people who have goals and dreams but feel stuck and overwhelmed and need help achieving their goals or simply how to live a happier, better life or version of themselves. Chris examines the cause and effects of our thoughts, our actions and inactions, our habits and how they relate to how we live our lives.
What To Expect
Chris shares samples of the same activities she walks her VIP clients through during coaching sessions, such as thought ladders and productivity tools. She also shares the science behind the mind work, making self-improvement more accessible and easy to understand for those who are new to it.
What I Love About it
Chris isn’t just a life and health coach, she’s also a confidence coach! She shares her personal steps towards confidence that inspire everyone listening to take the bull by the horns and take action on their goals! Listening to this podcast always gets me jazzed about improving myself!